bhastrika pranayama

 

Asana

Ujjayi Pranayama & Savasana

Bhastrika Pranayama

Kapalabhati & Mula Bandha

Drishti & Vinyasa

Nadi Sodhana & Jalandhara Bandha

Nauli & Uddiyana Bandha

 

Suggestions for Further Study

Cautions and Contraindications

 


 

Bhastrika quickly aroused Kundalini. It is pleasant and beneficial, and removes obstruction due to excess mucus.
Hatha Yoga Pradipika II:66

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