bhastrika pranayama
Asana
Ujjayi Pranayama & Savasana
Bhastrika Pranayama
Kapalabhati & Mula Bandha
Drishti & Vinyasa
Nadi Sodhana & Jalandhara Bandha
Nauli & Uddiyana Bandha
Suggestions for Further Study
Cautions and Contraindications
Bhastrika quickly aroused Kundalini. It is pleasant and beneficial, and removes obstruction due to excess mucus. Hatha Yoga Pradipika II:66
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